Welcome!
I’m Emma Mulvany, Holistic Nutritionist, Health Educator, and Speaker.
I guide women back home to themselves. To re-establish self-trust, reclaim their relationship to their body, and empower them to own their intuitive power.
Teaching lights me up! There is nothing more rewarding, fulfilling, and beautiful than witnessing women realize that they already have everything they need within them.
You already hold all the answers - I just provide the tools to unleash them.
I teach my material in a compassionate, supportive, and gentle way that honors your body and path no matter your starting point.
I believe women are far more powerful than we often give ourselves credit for and I'm here to help you believe in your own inner power.
I can't wait to meet, guide, and support you!
Check out my latest online course, Reclaim Your Body, Rewrite Your Stories, below!
After years of chronic health struggles, I dared to wonder, what if what everyone else is telling me about my body isn't true and my experience and what I believe about my body is the truth?
I stayed open to the possibility of a more authentic truth and began accumulating evidence that I do know best and the “truth” that I was told about my body not being good enough, not fitting in, and not being what it ‘should be’ was not only wrong but harmful.
When we allow our voice and our experience to be our truth, we will then know what it is to be free.
To know that we are powerful beyond anything we ever thought possible.
When I reclaimed this power, I experienced peace and beauty even amidst health struggles, adversity, early motherhood challenges, and my continued journey to returning to my true self.
Welcome Home by EM Holistic Wellness is your home for reconnecting to your own inner wisdom and reclaiming the powerful woman you are.
The world is calling for women to step into their feminine power and lead themselves so that they may live more intuitively, confidently, and vibrantly.
Time for a Reclamation
It's Time.
Time to feel at peace in your body.
Time to feel confident in your choices
Time to re-establish you as the expert.
Time to reclaim your power as the bold, powerful woman you are.
Check out Reclaim Your Body, Rewrite Your Stories where we journey deep to rewrite your personal body narrative with an embodied approach that will reintroduce you to the true expert: you.
By the end of Reclaim Your Body, Rewrite Your Stories you will
· feel confident in making health and nutrition-related choices
· save time consulting others for their opinions and feedback – you’ll trust yourself as the expert of your body knowing you already have the answers within you
· experience a more embodied relationship to your body full of acceptance and nurturing
· make aligned wellbeing choices that work for you,
· begin on a path to saying goodbye to yo-yo dieting, negative self-talk, and an ‘out there’ mentality (see bullet 2 😉)
· save your energy (and money and time!) chasing unicorns and silver bullets
· embark on a sustainable path to wellbeing that’s empowering and embodied – not defeating and exhausting
Coming Home to Yourself
In the first section of this course we establish a foundation of self-acceptance, self-compassion, and self-trust through embodiment practices, journaling prompts, and inner exploration.
I guide you and provide a safe space for you to begin rewriting your body stories and reclaim the feminine power that has been buried with you.
Nutrient-Dense Nutrition
In the second section we learn how to give our bodies the nutrients and solid foundation for optimal physical wellbeing through a whole foods, plant-based (WFPB) approach to nutrition.
This section returns you to a natural and nourishing way to meet your needs so you feel supported, cared for, and harmonious in your body.
Live Powerfully and Authentically
In the final section, we use the self-awareness and self-trust we established in Part 1 and the knowledge we gained in Part 2 to integrate and build daily practices and routines that support our whole wellbeing - mind, body, and soul.
We also return to our foundation of self-leadership to take the next steps in reclaiming our feminine power.