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Reclaim Your Body, Rewrite Your Stories
Part 1:Introduction
[Video] Reclaim Your Body: Welcome & What to Expect (8:54)
Course Workbook
Part 2: Embodying Your Reclamation
[Lecture & Practice] Self-Awareness & Embodiment (29:11)
[Practice] Acknowledge & Rewrite Your Stories
[Lecture] Self-Trust (11:12)
[Practice] Embodiment
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[Practice] Rewilding the Feminine
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Part 3: Nurturing: Holistic Nutrition
[Lecture] A Holistic Approach & You (24:06)
[Lecture] Holistic Nutrition, Energy Balancing, & Your Physical Environment (31:23)
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Part 4: Nourishing: Whole Food Plant-Based Basics
[Lecture] Plant-Based Basics & Benefits (15:10)
[Lecture] Let's Talk Plants (12:51)
Resources
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Part 5: Bringing It Home: Implementation & Strategies
[Video] Start Where You Are: Strategies & Tools (25:13)
[Lecture] Bringing It All Together for Sustainability
[Exercise] Self-Compassion
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