This section contains resources and exercises to deepen your connection to Self and your body.

These exercises are designed to serve you again and again - as you come back to them and repeat you'll discover new insights and growth opportunities.

The practices of I Am and working with Our Stories is your first (big) step in acknowledging and unpacking the stories that you carry - and what you're ready to release.

If you'd like additional support in this work - women weren't meant to walk alone and this work wasn't meant to be done alone either - join us in the Facebook group!